Whether you’re a Pilates beginner or an experienced devotee, Montreal has a yoga studio for you. To help make your decision easier, we’ve compiled a list of the 12 best Pilate studios in town. From big-name chains to cozy local spots, there’s something for everyone on this list. So what are you waiting for? Get moving!
1) MTL Pilates Lab
MTL Pilates Lab is a place where you can go to get help in maintaining your body’s balance. You will learn how to better use your body on a daily basis so that you feel amazing. The experienced staff will be there to assist you in getting the results that you desire and deserve.
They help redefine the way you think about using your body so that you can achieve optimal results. Whether you are looking to improve your posture, strengthen your muscles, or simply feel more toned, MTL Pilates Lab can help you attain your goals. Visit today and feel the difference for yourself!
Business Information:
mtlpilates.ca
info@mtlpilates.ca
+15146474439
373 Rue Sainte-Catherine O, Montréal, QC H3B 1A4, Canada
Customer Review:
Pros
- Clean and sanitized studio
- Helpful instructors who will guide you attentively
Cons
- losed on Sundays
2) Atelier Palestra
At Atelier Palestra, their goal is to help you achieve optimum health and balance through a variety of methods, including oriental medicine, chiropractic care, osteopathy, non-reinforced core strengthening, and Pilates.
They believe that by helping you strengthen your weak muscles and restore your body to its optimal biomechanical state, they can help you reduce fatigue, improve your overall health, and keep your body functioning at its best.
If you’re looking for a place to help you achieve optimum health and balance, Atelier Palestra is the place for you.
Business Information:
atelierpalestra.com
admin@atelierpalestra.com
+15149625544
1740 Boulevard René-Lévesque O, Montréal, QC H3H 1R3, Canada
Customer Review:
Pros
- Has loyal clients that have been coming for years
- Their therapy can help you feel calm and relaxed
- Diversify clientile
Cons
- Closed on Sundays
3) Vibe Pilates
At Vibe Pilates they have an exercise program based on body movements and yoga, dance, and gymnastics. It is done in standing, on a mat, or on an apparatus. Individual proprioceptive devices, such as balls, springs, rubber bands, rollers, and hoops, are used to cause imbalances in the muscles of the body. These imbalances stimulate the body to activate muscle relaxation responses that will stabilize certain positions.
Business Information:
vibepilates.com
vibepilatesmtl@gmail.com
+15145675628
3938 Rue Berri, Montréal, QC H2L 4H1, Canada
Customer Review:
Pros
- Owner has a great sense of humour
- Offer group lessons
- Open everyday
Cons
- Reduced weekend hours
4) Studio Kinepilates
Studio Kinepilates is a great place to go to if you are looking for a comprehensive and holistic method of working out. I have personally benefited a lot from their classes, both in person and online. The support group that they have is very supportive and committed, and they are always there to encourage you and give you the motivation you need.
Additionally, their live classes are always a great experience. Highly recommend Studio Kinepilates to anyone looking for a great workout experience.
Business Information:
kinepilates.com
info@kinepilates.com
+15142225780
5075 Rue Rivard, Montréal, QC H2J 2N9, Canada
Customer Review:
Pros
- Personalized lessons
- Spacious and clean facility
- Wide range of classes
Cons
- Only open 3 days a week
5) Vpilates
At VPilates, they know that not everyone is the same and that’s why they offer a variety of classes to choose from. In addition to their regular Pilates classes, they also offer Barre Fitness, Yoga, self-massage, and trampoline classes. They believe that there is something for everyone and that anyone can benefit from taking Pilates classes. The studio is located at bright, friendly premises where you are welcome to come and take classes with them! Their goal is to make sure that you leave their studio feeling better than when you came in and they hope to see you soon!
Customer Review:
Pros
- Offer private lessons
- Attentive teachers
Cons
- Closed on Sundays
6) Solstice Pilates
Solstice Pilates is a great place to come and unwind. They specialize in teaching, injury prevention and rehabilitation for performance artists, dancers and musicians, but also open to everyone who seeks to improve their coordination, strength, agility and flexibility. The studio is kept clean and minimalist so that nobody is priced out. Their customers come by to unwind and do something beneficial for their body. To achieve a more conscious life and to see reality in a way that is refreshing.
Business Information:
solsticepilates.com
solsticepilates@hotmail.com
+15149326154
4710 St Ambroise St studio 104a, Montreal, Quebec H4C 2C7, Canada
Customer Review:
Pros
- Offer training with machines
- Offer different course for students of different levels
Cons
- Closed on Sundays
7) Pilates Postural Montréal
Lise-Andrée Jutras is a kinesiologist and certified Pilates instructor who provides personal training and group classes at her studio in Montreal. She offers a variety of services to help her clients reach their fitness goals, including individual and group Pilates sessions on the floor or on Pilates machines.
Whether you are looking to improve your athletic performance or simply want to get back into shape, Lise-Andrée can help you maintain your current level of fitness regardless of your age or fitness level.
With years of experience in the field, she is dedicated to providing her clients with a tranquil environment where they can focus on their workout and achieve optimal results.
Customer Review:
Pros
- Great atmosphere and environment to learn
- Group lessons are offered
Cons
- Closed on Saturdays
8) Studio Équilibre
Looking for a place to relax and unwind? Look no further than Studio Équilibre. They offer a variety of classes to fit your needs, including Pilates, Yoga, Barre Fitness, Essentrics, Meditation, and Reiki. Whether you’re looking for a challenging workout or a relaxing class to de-stress, they have something for you. Plus, their classes are offered 7 days a week, so you can always find time to fit us into your busy schedule. Come see us today and see what all the fuss is about!
Customer Review:
Pros
- Fun learning environment
- Offer classes for all ages
Cons
- Closed on Sundays
9) L'appartement Pilates
At L’appartement Pilates, they train over a hundred females to successfully manage their chronic pain and stress for the last decade using a systematic workout method, accustoming them towards a healthier way of life.
Their mission is to help women discover their dream body: strong, mobile and painless. Their workouts are designed to challenge the body in a variety of ways, resulting in toned muscles, increased flexibility and reduced pain.
Business Information:
lappartementpilates.com
bonjour@lappartementpilates.com
+15142764223
10390 Bd Saint-Vital, Montréal-Nord, QC H1H 4S9, Canada
Customer Review:
Pros
- Attentive coaches
- Welcome environments
Cons
- Closed on Fridays and Saturdays
10) Nathalie Roy Pilates Studio
If you’re looking to get more agile and have better endurance, Nathalie Roy Pilates Studio can help you out. They use a combination of Pilates, Garuda, and Franklin approaches in their teaching, with the goal of helping you understand your body and how it moves.
The skills you’ll learn and the benefits of your practice will help you not only strengthen your body but also your mind. So if you’re looking for a high-quality way to improve your fitness, Nathalie Rot Pilates Studio is worth checking out.
Business Information:
nathalieroypilates.com
nathalie@nathalieroypilates.com
+15147020827
5288A Rue Waverly, Montréal, QC H2T 2X7, Canada
Customer Review:
Pros
- Teachers are very caring and will take the time to learn everyone’s names
Cons
- Closed on Sundays
11) Studio Anicca
Anicca’s love for movement has led her to turn her passion into a career as a Pilates instructor. With a DESS in somatic education from UQAM and certifications in both Gyrokinesis and Gyrotonic, Anicca has the ability to design unique sessions to meet the needs of her clients.
Whether you are hoping to get back into shape or compete at the highest level, she has the experience to help you reach your goals. Her experience and knowledge make her one of the most qualified Pilates instructors around, making her the perfect person to help you achieve your fitness goals.
Business Information:
studioanicca.com
+15143746506
michelle@studioanicca.com
michelle@studioanicca.com
+15143746506
5130 Rue St-Hubert, Montréal, QC H2J 2Y3, Canada
Customer Review:
Pros
- Great for pain relieve
- Onsite massage therapists
Cons
- Closed on weekends
12) Espace Pilates
Espace Pilates is a great place to get your workout on. The studio offers a variety of classes, from group mat classes to one-on-one sessions. And, if you’re looking for a challenge, the Plateau and Outremont studios also offer semi-private lessons.
No matter what your fitness level, there’s a class for you at Espace Pilates. So, if you’re looking for a great workout and a friendly environment, be sure to check out Espace Pilates. You won’t be disappointed.
Business Information:
espacepilates.ca
+15149927577
768 Rue Rachel E, Montréal, QC H2J 2H5, Canada
Customer Review:
Pros
- Group lessons are offered
- Professional instructors
Cons
- Inconsistent operating hours
FAQs about Pilates
Pilates is a type of exercise that focuses on the use of your own body weight to perform simple exercises. Pilates classes can be expensive, with some costing over $50 per session. However, with careful planning and research, you can find pilates classes that are both affordable and effective.
Some of the benefits of Pilates include: improved flexibility and range of motion, relief from tension headaches and neck pain, better breathing and circulation, decreased risk of injury, and improved mental well-being.
The number of times per week you should do Pilates depends on your level of fitness and your own personal goals. If you are starting out, aim for at least 3 times per week. If you are already fit and looking to maintain your fitness levels, try doing Pilates 5-7 times per week.
Pilates studios offer a wide variety of services, including group classes, personal training, and reformer equipment. Many studios also offer free trial classes to help people decide if pilates is the right exercise for them.
Conclusion
These 12 Pilates studios in Montreal are definitely worth trying out. With so many different options, there is sure to be one that fits your needs and fitness level. Be sure to check out their websites or give them a call to find out more information and schedule a class.
